VRG Guides and Articles
- 30 Day Menu Plan
- Athletes and Vegetarianism
- Disaster Planning for Vegetarians
- Do Prison Inmates Have a Right to Vegetarian Meals?
- Humans are Omnivores
- Low-Cost Vegan Meal Plans
- Rethinking Restaurant Tipping
- A Shopper's Guide to Leather Alternatives
- Sugar and other sweeteners: Do they contain animal products?
- Vegetarian and Vegan Foods at Major League Ballparks
- Vegetarian Friendly Investing
- What's in Your Cheese?
- What's in Fast Food? -- An Update of Vegetarian Items
VRG Handouts
- Heart Healthy Eating Tips - page 1 (PDF)
- Heart Healthy Eating Tips - page 2 (PDF)
- "Vegetarians Have Good Hearts" web graphic, flyer, and business cards
- Vegan Diets in a Nutshell (PDF)
- Vegetarian Nutrition for Teenagers (PDF)
- Vegetarianism in a Nutshell
- Vegan Nutrition in Pregnancy and Childhood
- Save Our Water: The Vegetarian Way
- American Dietetic Association (ADA) Position Paper -- 2009
- American Dietetic Association (ADA) Position Paper -- 2003
- The Vegan Diet During Pregnancy and Lactation
- Feeding Vegan Kids
- Primer on Animal Rights
- VRG Publications, Resources, and Tabling Materials
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