Fasting is a natural method of healing. When animals or savages are sick, they fast. The bodily machinery thus has an opportunity to cleanse itself and to obtain a much-needed rest. Most diseases can be cured by judicious fasting. Unless one has a weak heart, regular short fasts have been recommended by the yogis as an excellent health measure. Another good method of physical healing is through suitable herbs or herb extracts.
In using medicines, one often finds that they are not powerful enough to bring about a healing, or that they are so powerful that they irritate the bodily tissues instead of healing them. Similarly, exposure to certain types of "healing rays" will burn the tissues. There are so many limitations in physical methods of healing!
Better than medicines are therays of the sun. In them is a wonderful healing power. One should take a ten-minute sunbath every day. Ten minutes a day is better than only occasional exposure for longer periods. A short sunbath daily, reinforced by good health habits, will keep the body supplied with sufficient life energy to destroyall harmful microbes.
Healthy persons possess a natural resistance to disease, and particularlyto infections. Illness comes when the resisting power of the blood has been diminished by wrong eating or byovereating, or when overindulgence in sex has depleted the vital energy. To conserve the physical creative energy is to supply all the cells with vibrant life energy; the body then possesses a tremendous resistance to disease. Sexual overindulgence weakens the body and renders itvulnerable to illness.
(pgs. 86-89, Man's Eternal Wisdom)