Tuesday, January 25, 2011

Home Remedies For Backache

  • Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

  • The diet of those suffering from backache should consist of a salad of raw vegetables such as carrotcabbagecucumberradishlettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower,cabbagecarrotspinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and whole-wheat chapattis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

  • The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil (any oil like mustard oilsesame oil) in a frying pan.

  • Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

  • Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.

  • If you have a chronic back problem, keep yourself warm and eat hot items.

  • Boil ten Tulasi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.

  • A self massage with eucalyptus oil is known to be beneficial. You can also use mustard oil. It is a good remedy for backache.

  • Guggul is very helpful. Eat half a teaspoon twice a day after meals with warm water.

2 comments:

  1. "Sheesh, your back went out... AGAIN?"

    There was a time in my youth when I felt immortal.

    I was strong. Healthy. Full of life.

    Maybe like you, I felt like I could conquer the world.

    Every day I'd wake up, bursting with energy. Feeling unstoppable.

    I'd go out and exercise full out. Or put in a long day at work. Or go on a weekend adventure with friends to the mountains.

    And at the end of the day? I'd still feel REALLY good.

    Tired, but in a good, relaxing, "hit the sack" kinda way.

    Until one day, it happened.

    I was getting out of the car and for some reason, I twisted my back.

    It immediately seized up. Hunched over with hand on my hip, my muscles spasmed as if to protect it.

    The pain was sharp. Deep. Crippling.

    That was a day I'll never forget. That was the day I realized... I was human.

    Getting out of the car was something I'd done a thousand times before. Why did it happen THAT day, I wondered?

    I've replayed it a thousand times in my head, but I'll never know.

    What I do know is that day set off a chain reaction of events.

    Over the years, more unexpected bouts of pain. Days and even weeks off work.

    Make-you-feel-like-a-zombie pain pills.

    Physical therapy. Alternative therapy. Chiropractic.

    Days of "bed rest" watching Jerry Springer.

    Oh, I hated that term "bed rest." It's so not me.

    Ever since that fateful day, every so often out of the blue, I'll tweak my back again and relive that fateful day as well as the weeks afterward, nursing it back to health.

    Until recently.

    While I was experiencing my most recent painful bout, one of my business partners took pity and shared with me a wonderful natural method that not only relieves back pain in less than 20 minutes, but there's a strong likelihood you'll never have to deal with it again.

    Imagine that!

    I tried it and amazingly, it worked! Within just a few minutes, my back magically "unlocked." The relief was like a warm south Pacific wave, relaxing every muscle in my body.

    After wasting thousands of dollars on useless remedies, days and weeks off work, I was FINALLY FREE from pain.

    I'll be honest. As I've grown older, my experience with back pain has humbled me. When I look at it the right way, maybe it WAS a good thing, because I no longer take my health and body for granted.

    But the great thing is I'm back doing the things I love. Without giving second thought to whether my back will "go out." With this unique method, it's been months since I've experienced even the smallest inkling of pain...

    ==>Back Pain Relief 4 Life

    All I can say I wish I'd know about this method sooner. But I thank my lucky stars I found it when I did.

    To your health,

    ReplyDelete
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