Tuesday, January 25, 2011

Herbs Chart


HERBS
USES
DOSES
Architium lapa
Detoxifier
500mg daily
Ashwagandh (Withania somnifera)
Enhance; improve sexual performance; relieve arthritis
4.5mg daily
Astragalus
Detoxifier; good for liver and kidneys
60mg daily
Bilberry
Improve circulation; protect against common vision problems
500-1500mg daily
Boswellia
Normalize blood lipid levels; relieve symptoms of arthritis
500-1500mg daily
Cat’s claw
Improve immune function; reduce pain and inflammation
500-1500mg daily
Ciwujia
Increase endurance and athletics performance
400-800mg daily
Coix
Reduce joint pain
1-2g daily
Cordyceps
Increase endurance and athletic performance; free-radical scavenger
500-1000mg daily
Damiana
Increase vigor and energy levels
300mg daily
Dandelion
Reduce joint pain
1-2g daily
Du huo
For acute and chronic pain of lower extremities
1-2g daily
Elderberry extract
Improve immune function
500-1500mg daily
Gambhir
Prevent muscle spasms
2-3g daily
Gastrodia
Alleviate muscle spasms and migraines
1g daily
Ginger extract
Reduce joint and muscle pain and inflammation
250-500mg daily
Gymneme Sylvestre
Normalize blood sugar; reduce sugar/sweet cravings
200-400mg daily
Hawthorn berry
Help heart function
3g daily
Kudzu
Help prevent and relieve hangovers
500-1500mg daily
Milk thistle
Optimize liver function
3g daily
Pau D’Arco
Antibacterial
70-210mg daily
Peony root
Relax muscle spasms
1-2g daily
Safflower flower
Decrease blood cholesterol
1-2g daily
Stinging nettle
Treatment of benign prostate hypertrophy
250-500mg daily
Yerba mate
Increase energy and vigor
1-2cups of tea daily
Yucca
Improve joint function
400-1200 mg daily

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