Herbs Chart

HERBS	USES	DOSES
Architium lapa	Detoxifier	500mg daily
Ashwagandh (Withania somnifera)	Enhance; improve sexual performance; relieve arthritis	4.5mg daily
Astragalus	Detoxifier; good for liver and kidneys	60mg daily
Bilberry	Improve circulation; protect against common vision problems	500-1500mg daily
Boswellia	Normalize blood lipid levels; relieve symptoms of arthritis	500-1500mg daily
Cat’s claw	Improve immune function; reduce pain and inflammation	500-1500mg daily
Ciwujia	Increase endurance and athletics performance	400-800mg daily
Coix	Reduce joint pain	1-2g daily
Cordyceps	Increase endurance and athletic performance; free-radical scavenger	500-1000mg daily
Damiana	Increase vigor and energy levels	300mg daily
Dandelion	Reduce joint pain	1-2g daily
Du huo	For acute and chronic pain of lower extremities	1-2g daily
Elderberry extract	Improve immune function	500-1500mg daily
Gambhir	Prevent muscle spasms	2-3g daily
Gastrodia	Alleviate muscle spasms and migraines	1g daily
Ginger extract	Reduce joint and muscle pain and inflammation	250-500mg daily
Gymneme Sylvestre	Normalize blood sugar; reduce sugar/sweet cravings	200-400mg daily
Hawthorn berry	Help heart function	3g daily
Kudzu	Help prevent and relieve hangovers	500-1500mg daily
Milk thistle	Optimize liver function	3g daily
Pau D’Arco	Antibacterial	70-210mg daily
Peony root	Relax muscle spasms	1-2g daily
Safflower flower	Decrease blood cholesterol	1-2g daily
Stinging nettle	Treatment of benign prostate hypertrophy	250-500mg daily
Yerba mate	Increase energy and vigor	1-2cups of tea daily
Yucca	Improve joint function	400-1200 mg daily