Knowing Yourself
Thursday, March 3, 2011
Five Yogasanas for Mind -Tamil
Guru Maniyettan advises five yogasanas for keeping our minds bright.
Patrasana, Padmasana, Veerasana, Gomukasana and Kuklasana
These asanas induce Gnana Nadis in our body thus taking our mind to its potential.
(Language=Tamil)
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